Update:
Check out my new blog located here: F.Y.M. PT BLOG! This is the new source for up to date information, advice, tips and more!
Latest entries:
Technique, Technique, Technique.
Full body splits or body part splits?
Intervals or steady state cardio for fat loss?
Do women train smarter than men?
Welcome to Flex Your Mind PT
"Flex Your Mind" stands for my commitment to excellence in personal training and lifestyle coaching. It refers to my philosophy of smarter, better educated and more intelligent approach to exercise and nutrition.
Here you will be able to read about my training and nutritional approach, the philosophy guiding it, and get tons of free stuff to help you along your way, including articles, reviews, training, nutrition, and lifestyle advice. However, I am updating the site to make it more user friendly, so...
Please bear with me while the site is being updated.
If you have questions please fill free to contact me directly (information under the Contact tab) or fill in the form below and I will contact you within 24 hours.
Please use this form if you have any questions or would like me to contact you.
Thank you.